With Arlyn Zones and Carol Kress. Join Arlyn and Carol and for a day of Awareness Through Movement lessons designed especially to bring agility and freedom to your hips and power to your pelvis. In addition the lessons will uncover multi-faceted relationships between your limbs … [Read more...]
Balance – Befriending Gravity for Greater Ease
With Cliff Smyth. Balance is one of those essential skills that are mostly invisible until it is challenged. This workshop explores how we can enhance our perception of gravity – graviception, and the effects of gravity on and through the body. Our capacity for balance … [Read more...]