Public Awareness Through Movement Workshops
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Sunday, August 25, 201911:30 am – 4:45 pmFRTI
830 Bancroft Way, Ste. 112
Berkeley, CA 94710
With Carol Kress
Ah the feet! For some of us, they are clearly present part of our self. For others they are an unbridgeable distance away. The full and adaptive use of our feet and all the joints connecting upward (ankles, knees, hips, spine) can provide us with stability, a buoyant accommodating sense of balance and ease in all activities.
If our sensory motor receives distorted or comprised stimulus from our feet and all the joints upward, we are forced to adapt, respond adjust our uprightness in accordance with this distorted information. We develop habits of use that shape us, our spine, our ribs and the carriage of our head. Our nervous system does its best, thankfully.
But we can do better! With ATM, we can refine our proprioception and clarify important relationships through the feet, knees and hip joints, spine that will benefit us in all that we do.
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Sunday, September 22, 201911:30 am – 4:45 pmFRTI
830 Bancroft Way, Ste. 112
Berkeley, CA 94710
Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method®. Come with curiosity, ready to be surprised!!
Benefits from these lessons abound. Participants will often sense a reduction in pain, an overall feeling of well being including – ease in breathing and a clearer sense of skeletal support, resulting in increased vitality and energy.
Workshop runs from 11:30 am to about 4:45 pm.
Advanced Trainings
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Thursday, August 27, 2020 – Sunday, August 30, 2020 with The Berkeley Trio of Feldenkrais® Trainers:
Elizabeth Beringer ~ David Zemach-Bersin ~ Carol Kress
Elizabeth Beringer, David Zemach-Bersin & Carol Kress have worked together for over 30 years, and all have devoted their professional lives to studying and teaching the Feldenkrais Method®. They have worked together in countless Feldenkrais® Training Programs and have sponsored seven different Programs in Berkeley alone.
