Public Awareness Through Movement Workshops
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Sunday, October 27, 201911:30 am – 4:45 pmFRTI
830 Bancroft Way, Ste. 112
Berkeley, CA 94710
With Carol Kress
We can grow longer, stronger and more adaptative by exploring the directions that a healthy spine moves. Having our full height, lightness and strength can’t be achieved by stretching or maintaining ourselves in a static posture; these strategies merely engage us in a battle against our habitual muscular contractions.
When working optimally, our postural system allows us to adapt constantly to forces both external and internal in order for effort to be efficiently and uniformly distributed throughout our entire self. In this workshop, we will experiment with movements that will reduce the habits that shorten us and disturb our capability to spontaneous coordinate actions with the fullness of skeletal strength and support.
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Sunday, November 24, 201911:30 am – 4:45 pmFRTI
830 Bancroft Way, Ste. 112
Berkeley, CA 94710
With Mary Spire
The focus of this one-day Workshop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.
Advanced Trainings
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Thursday, August 27, 2020 – Sunday, August 30, 2020 with The Berkeley Trio of Feldenkrais® Trainers:
Elizabeth Beringer ~ David Zemach-Bersin ~ Carol Kress
Elizabeth Beringer, David Zemach-Bersin & Carol Kress have worked together for over 30 years, and all have devoted their professional lives to studying and teaching the Feldenkrais Method®. They have worked together in countless Feldenkrais® Training Programs and have sponsored seven different Programs in Berkeley alone.
