Improving Through Non-Doing

With David Zemach-Bersin and Carol Kress. Note this workshop takes place on Saturday, instead of Sunday as usual.

Nearly all of us adapt to the normal demands of life by using much more muscular effort than necessary.
That unnecessary effort influences our every moment, our emotions, our mood and our quality of life. Over time it causes damaging wear and tear on our joints, discomfort and even pain. In this one-day Awareness Through Movement workshop with David Zemach-Bersin and Carol Kress, we will explore how an attitude of non-doing combined with movement that is infused with a non-goal oriented sensing can lead to fundamental changes in our lives.