Four Essential Feldenkrais Movement Lessons to Improve Your Life

With Mary Spire.

In this workshop, through movement with attention and intention –and in a gentle and safe way- you will learn to notice your patterns in thinking, acting, moving and feeling. You will learn to differentiate those actions which are parasitic and harmful to you and to change those to intentional actions based on your heightened attention and awareness.

The outcome will be increased mobility in your everyday activities such as breathing, sitting, standing and walking, reduced habitual and unnecessary stress, and enhanced vitality and sense of well-being. And, importantly, you will experience freedom and choices in your life.

Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method®. Come with curiosity, ready to be surprised!!