With Mary Spire
The focus of this one-day Workshop is freeing your head, neck, jaw and breathing. These three inter-related lessons explore the relationships of intention, imagination and action – and the resulting evolving freedom and choices in your movement and thinking.
Workshop runs from 11:30 am to about 4:45 pm
Feldenkrais® Resources Training Institute is pleased to offer day-long Awareness Through Movement workshops which are appropriate for beginning and ongoing students. Each workshop, taught by highly experienced Feldenkrais Teachers, will provide a deep and rich experience of the variety and breadth of the lessons comprising the Feldenkrais Method®. Come with curiosity, ready to be surprised!!
Benefits from these lessons abound. Participants will often sense a reduction in pain, an overall feeling of well being including – ease in breathing and a clearer sense of skeletal support, resulting in increased vitality and energy.
830 Bancroft Way, Ste. 112
Berkeley, CA 94710