Create Ease, Comfort and Joy in 2022

With Mary Spire. Improve the quality of your life by creating ease, comfort and joy in your everyday movements and actions. The focus of this workshop—through the medium of Awareness Through Movement™ lessons—will be finding ways to enhance and improve your awareness and sensitivity. As you explore novel movement patterns you will fine-tune your observational skills, creativity and imagination, leading to optimal intentional actions. The result will be freedom, joy and choices in your life. The lessons will include breathing, sitting, walking, and twisting.