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Feldenkrais® Resources Training Institute

Feldenkrais Classes and Workshops for the Public and Feldenkrais Practitioners

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Find Flexibility and Balance in Your Life

ATM Workshop with Mary Spire.

We are living in turbulent, uncertain and challenging times. Many aspects of our lives have been turned upside down. It may seem that we have little control over what’s happening in our lives and environment. What can we do to take care of ourselves-to mitigate stress and anxiety – and- to thrive?

Being active- both physically and mentally- is a great antidote. Our habitual patterns and ways of acting – which served us before- may not be useful or optimal now. Novel stimulus and learning are highly recommended. A good strategy is to do interesting and potent ATM lessons.

In this one-day workshop we will be focusing on finding balance and flexibility in thinking, acting, moving and feeling. The lessons will address efficient and effective use of your entire self. We will be including lessons in standing, sitting, turning, walking and breathing. You will fine-tune how to move with intelligence, strength and ease. The outcome will be evolving freedom and choices in your everyday activities- and a heightened sense of well-being.

  • February 21, 2021
    10:30 am - 3:45 pm
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Books by Feldenkrais

We are pleased to announce that we have books by Moshe Feldenkrais available for purchase.

Shop for books
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ATM on Zoom

Carol’s Monday and Wednesday ATM Classes are ongoing on Zoom. As we continue to stay safe,  join us to foster generous breathing and overall serenity. Carol’s Classes on Zoom are still at the same times – Mondays at 6pm and Wednesdays at 12noon.

If you are interested in joining the class, request the meeting link and password by sending an email to Info@FRTIBerkeley.com

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We are pleased to present

Moshe Feldenkrais:
A Life in Movement

Volume One
by Mark Reese

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For excerpts and more information: feldenkraisbiography.com/

FRTI Bookstore
Visit the Bookstore in Suite #112, we carry select Books, CDs, DVDs, Manuscripts.

Also available for purchase at feldenkraisresources.com.

From the Book:

“Feldenkrais’s perceptiveness seemed to defy the limits of our ordinary senses. Feldenkrais could touch a person’s head and feel patterns of muscular contractions in regions remote from where his hands were placed, such as the spine, chest, and pelvis, all the way to the feet; by touching and pressing on the feet, he could feel reactions all the way up to the head….

The principles that belong to Feldenkrais’s method cut across distinctions between war and peace, competition and cooperation, and accurately reflect nature’s underlying order. Such generality, understood as foundational for complexity, is the hallmark of lasting contributions to human knowledge and capabilities.”

Mark Reese…

Awareness Through Movement®, Functional Integration®, Feldenkrais®, Feldenkrais Method®, Guild Certified Feldenkrais Practitioner© and Guild Certified Feldenkrais Teacher® are registered marks of the The Feldenkrais Guild of North America®.

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