Soften Your Chest ~ Enjoy Easier Breathing

ATM Workshop with David Zemach-Bersin and Carol Kress.

Breathing easily is not simply a matter of inhaling and exhaling, but is dependent on the suppleness and flexibility of our chest. For most of us, our chest is stiff and inflexible. This limits the movement of our diaphragm and lungs. Come spend a day enjoying Awareness Through Movement with senior Feldenkrais teachers, David Zemach-Bersin and Carol Kress. Each lesson will lead you toward a more supple, softer and more movable chest. Workshop meets 10:30am – 3:45pm Pacific, approximately.