This is a 2-hour mini workshop, 10:30am – 12:30pm Pacific. Grow longer by exploring movements in a variety of directions that a healthy spine moves. Having our full height and lightness can’t be achieved by stretching or maintaining ourselves in a static posture; employing these … [Read more...]

ATM Workshop with David Zemach-Bersin and Carol Kress. Breathing easily is not simply a matter of inhaling and exhaling, but is dependent on the suppleness and flexibility of our chest. For most of us, our chest is stiff and inflexible. This limits the movement of our diaphragm … [Read more...]

Of all the ways in interact and investigate our own self and the world around, our hands have a privileged place. We begin early as infants, sensing our own physical boundaries, and then moving outward to find agency in our immediate environment. As adults, we use our hands, … [Read more...]

With Mary Spire. In this one-day ATM workshop you will explore and refine how you organize yourself for everyday activities such as walking, standing, sitting, turning, reaching and breathing. Organized actions involve efficient and effective use of your entire self- from head … [Read more...]