With Cliff Smyth. Balance is one of those essential skills that are mostly invisible until it is challenged. This workshop explores how we can enhance our perception of gravity – graviception, and the effects of gravity on and through the body.   Our capacity for balance … [Read more...]

With Arlyn Zones and Carol Kress. Join Arlyn and Carol and for a day of Awareness Through Movement lessons designed especially to bring agility and freedom to your hips and power to your pelvis. In addition the lessons will uncover multi-faceted relationships between your limbs … [Read more...]

ATM Workshop with David Zemach-Bersin & Carol Kress. Due to the constant, ever-present pull of gravity, life itself shortens our body. Even over the course of a day: we are slightly shorter when we go to bed at night than when we woke up. Over time, this natural process makes us … [Read more...]

ATM Workshop with Arlyn Zones and Carol Kress. As the New Year begins, we can renew our ability to attend to ourselves in ways that move beyond old habits of thinking and feeling. Shaking off the disequilibrium of 2020, we can return to a process of moving and attending in … [Read more...]

ATM Workshop with Mary Spire. We are living in turbulent, uncertain and challenging times. Many aspects of our lives have been turned upside down. It may seem that we have little control over what’s happening in our lives and environment. What can we do to take care of … [Read more...]