The focus of this workshop will be announced as the date approaches. … [Read more...]

ATM Workshop with Arlyn Zones and Carol Kress. As the New Year begins, we can renew our ability to attend to ourselves in ways that move beyond old habits of thinking and feeling. Shaking off the disequilibrium of 2020, we can return to a process of moving and attending in … [Read more...]

ATM Workshop with Mary Spire. We are living in turbulent, uncertain and challenging times. Many aspects of our lives have been turned upside down. It may seem that we have little control over what’s happening in our lives and environment. What can we do to take care of … [Read more...]

A Feldenkrais Awareness Through Movement® workshop taught by two highly experienced teacher/trainers, Elizabeth Beringer & Carol Kress NOTE THE DATE CHANGE! Presented on Zoom ~ July 5, 2020 Hours: 10:30 a.m. to 4:00 p.m. Pacific Daylight Time People frequently … [Read more...]

With Arlyn Zones and Carol Kress Throughout our lives, our hands have a privileged and profound place in our experience and our sense of self. We begin early in infancy, exploring and discovering ourselves through touch. As we develop we use our hands and arms to discover our … [Read more...]