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Feldenkrais® Resources Training Institute

Feldenkrais Classes and Workshops for the Public and Feldenkrais Practitioners

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ATM Audio Sets

We are pleased to offer ATM Audio Sets and other ATM supplies through our sister company, Feldenkrais Resources. Here is a small selection of the products available. Click titles to be connected to our shop.

A Mid-Summer’s Dream Intensive Part 4: Journey to Sitting

With Dennis Leri & Carol Kress

2 MP3 CDs, 20 Feldenkrais Lessons

Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series. All of the lessons in this five-day course relate to the development of comfortable, dynamic sitting.

$95.00

And the Head is Free

by Arlyn Zones

In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system. These lessons will help us:

  1. Explore the dynamic relationship between the movements of the head and neck with those of the pelvis
  2. Differentiate the movement of the head from that of the shoulders such that the entire musculature is influenced for the better.
  3. Help the weight of the head become light through clearer support from the spine, pelvis and legs.
  4. Influence peripheral vision and spatial awareness
  5. Free the lower jaw from the skull

Audio Download $68.00

Embodied Learning: Focus on the Neck and Shoulders

By Elizabeth Beringer

The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

“Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!”

Julie Lively, Occupational therapist and Feldenkrais practitioner

Audio CD or MP3 download $56

Introduction to the Feldenkrais Method Vol I & II Combo Set

by Elizabeth Beringer & David Zemach-Bersin

An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. In this complete series, you will have the to explore a variety of themes and positions while simultaneously learning the basics of how to safely approach doing Awareness Through Movement.

$78

Making the Impossible Possible: Rare & Advanced Awareness Through Movement Lessons

with David Zemach-Bersin

“Awareness Through Movement lessons are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy and the easy into the pleasant.”

Moshe Feldenkrais, D.Sc.

Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais’ original students, has taught Awareness Through Movement for over 40 years. He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations satisfying, pleasurable, invigorating and rewarding.

MP3 Download: $79.00

Optimal Moves: Effortless Use of the Arms and Hands Vol I Audio Set

by Mary Spire

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

$48.00

Public Workshops 2021

More dates coming soon.

Workshops on Zoom until further notice. Hours: 10:30 to 3:45ish PDT.

Public Workshops

  • Lengthening Your Spine for Health
    March 21, 2021 10:30 am
  • ATM Workshop with Arlyn Zones and Carol Kress
    April 25, 2021 10:30 am

We are pleased to present

Moshe Feldenkrais:
A Life in Movement

Volume One
by Mark Reese

BookCoverReduced
For excerpts and more information: feldenkraisbiography.com/

FRTI Bookstore
Visit the Bookstore in Suite #112, we carry select Books, CDs, DVDs, Manuscripts.

Also available for purchase at feldenkraisresources.com.

From the Book:

“Feldenkrais’s perceptiveness seemed to defy the limits of our ordinary senses. Feldenkrais could touch a person’s head and feel patterns of muscular contractions in regions remote from where his hands were placed, such as the spine, chest, and pelvis, all the way to the feet; by touching and pressing on the feet, he could feel reactions all the way up to the head….

The principles that belong to Feldenkrais’s method cut across distinctions between war and peace, competition and cooperation, and accurately reflect nature’s underlying order. Such generality, understood as foundational for complexity, is the hallmark of lasting contributions to human knowledge and capabilities.”

Mark Reese

Awareness Through Movement®, Functional Integration®, Feldenkrais®, Feldenkrais Method®, Guild Certified Feldenkrais Practitioner© and Guild Certified Feldenkrais Teacher® are registered marks of the The Feldenkrais Guild of North America®.

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