ATM Audio Sets

With Dennis Leri & Carol Kress

2 MP3 CDs, 20 Feldenkrais Lessons

Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series. All of the lessons in this five-day course relate to the development of comfortable, dynamic sitting.

$95.00

by Arlyn Zones

In this series of 8 Awareness Through Movement® lessons we will seek improvement in the full range of movement possible for the head and neck. Every improvement in the carriage of the head is accompanied by a change in the breathing and a feeling of lightness and ease throughout the whole system. These lessons will help us:

1. Explore the dynamic relationship between the movements of the head and neck with those of the pelvis
2. Differentiate the movement of the head from that of the shoulders such that the entire musculature is influenced for the better.
3. Help the weight of the head become light through clearer support from the spine, pelvis and legs.
4. Influence peripheral vision and spatial awareness
5. Free the lower jaw from the skull

Audio Download $68.00

By Elizabeth Beringer

The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

“Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!”

Julie Lively, Occupational therapist and Feldenkrais practitioner

Audio CD or MP3 download $56

by Elizabeth Beringer & David Zemach-Bersin

An excellent introduction to the Feldenkrais Method by two highly experienced teachers, Elizabeth Beringer and David Zemach-Bersin. In this complete series, you will have the to explore a variety of themes and positions while simultaneously learning the basics of how to safely approach doing Awareness Through Movement.

$78

with David Zemach-Bersin

“Awareness Through Movement lessons are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy and the easy into the pleasant.”

Moshe Feldenkrais, D.Sc.

Take your relationship with Awareness Through Movement to the next level with Making the Impossible Possible. David Zemach-Bersin, co-founder of the Feldenkrais Institute and one of Dr. Moshe Feldenkrais’ original students, has taught Awareness Through Movement for over 40 years. He conveys the unique ATM lessons in Making the Impossible Possible in a way that enables each person to discover successful strategies for making seemingly difficult and challenging situations satisfying, pleasurable, invigorating and rewarding.

MP3 Download: $79.00

by Mary Spire

These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and sense in new ways that can help prevent injury and improve your performance skills.

$48.00